You’ve Googled your symptoms three times this week. Your hands went tingly for no reason. Your chest felt tight even though you weren’t doing anything stressful. You felt dizzy in the middle of a perfectly ordinary afternoon. And yet every test comes back normal. What most people don’t realize is that these are classic weird […]
Weird Physical Symptoms of Anxiety Nobody Talks About Read More »
There’s a particular kind of tired that doesn’t go away with sleep. It’s the tiredness you feel when you’ve helped your father get dressed for the third time today because he forgot he already did it. It’s the tiredness of answering the same question “where’s your mother?” for the hundredth time, gently, like it’s the
When Caring for a Parent with Dementia Starts to Break You Down Read More »
By Mental Health Matter Introduction Let me paint you a picture. It is Monday morning. There is a meeting. Nothing big — just a regular weekly catch-up. But from the moment you wake up, there is a heaviness in your chest. You rehearse what you might say in the shower. You go over possible questions
Social Anxiety at Work — 8 Signs You Are Struggling Silently and How to Cope Read More »
By Afsheen Tariq | Mental Health Matter Picture this. You call your mother on a Sunday evening — the same call you make every week. But something feels different. She repeats herself twice in ten minutes. She asks about your father, forgetting he passed away years ago. She sounds distant, confused, and somehow smaller than
Can Loneliness Cause Dementia? 7 Warning Signs Every Family Must Know Read More »
By Afsheen Tariq | Mental Health Matter Have you ever watched your elderly mother forget where she put her glasses and wondered — is this just old age, or is something more serious happening? Have you noticed your father repeating the same story twice in one evening and felt a quiet fear creep into your
Dementia vs Normal Aging in Pakistan — How to Tell the Difference Before It’s Too Late Read More »
By Afsheen Tariq | Mental Health Matter She was the most beautiful woman I had ever seen. Well-dressed, strong, hardworking — the kind of woman who walked into a room and made everyone feel at ease. My mother was not just loved inside our family. Every neighbor, every friend, every person who ever met her,
